The ancient practice of Ayurveda is the answer to our modern health problems. Contrary to popular belief it is actually quite possible and easy for anyone to take up the Ayurvedic lifestyle. All it takes is a strong will to change and follow the below suggested ayurvedic tips.
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ― Sebastian Pole
Do you often feel that you are missing out on life because you just feel so exhausted all the time?
Even if you have had a good night’s sleep, do you still wake up feeling drained, with no energy?
Do you tend to get sick more often than not and feel the need to change this?
Ayurveda is the one answer to all of your problems. Living an Ayurvedic lifestyle helps you not only heal better with your existing health conditions, curing them from their root, it also promotes holistic health, prevents several conditions and slows down aging. It makes you feel stronger, better and healthier from inside, thereby, increasing energy and productivity.
What is Ayurvedic lifestyle?
The ancient system of holistic medicine and treatment originated in India and its basic principle is based on returning to nature for the solution of our problems. Cutting down on harmful chemical and artificial items and shifting to a more plant-based lifestyle can help address a number of health issues. It also makes use of herbs, plants and plant products to make medicines, healthy supplements, massage oils and medicinal potions which are used in the treatment of various health conditions.
Ayurveda is a highly scientific discipline, which is based on the reaction of natural ingredients with the organ systems of the human body, and the best part is that there are no side effects as everything is natural. Ayurveda is absolutely safe and can be practiced by people of all ages, irrespective of any health existing condition.
How can I live an Ayurvedic lifestyle?
The philosophy of Ayurveda dates back to around 3000 years and yet it is a surprisingly contemporary science, which offers real working solutions to our modern health problems. Living a life based on the principles of Ayurveda is surprisingly doable in our modern world, irrespective of wherever you are. All you need to do is to incorporate some simple and easy changes into your day-to-day routine and you will begin to see major differences in your health.
Here are 25 Ayurvedic tips you can start following to make a change:
1. Take Ayurvedic Diet
A person’s diet plays an extremely important role in your overall health and well-being. A bad diet can lead to a number of illnesses and health conditions. One of the simplest and most effective Ayurvedic diet tips is to start consuming more vegetables and fruits in your everyday routine. They contain essential macro and micronutrients that our body needs. A healthy diet is essential for a healthy living. Also there's one various supplement available such as Ketond Super Greens that will provide you with the essential vitamins, minerals, and micronutrients needed for daily optimum health.
2. Cook your own
meals
Avoid eating out or ordering in and stop eating microwave meals. It builds a deeper connection with what you consume. You learn to understand what goes into your body and what its needs are. Home-cooked meals are more nutritious and healthier for you in the long run and will also save you money.
3. Stop consuming packaged and processed food
Not only are they extremely unhealthy, but they are also the major cause of weight gain. The most important Ayurvedic advice for weight loss is to consume fresh food. When you feel like eating a snack, instead of a sausage roll, grab fruit that is not only filling but also healthy.
4. Stop consuming processed white sugar or artificial sweeteners
Sugar is one of the biggest enemies of good health. It causes weight gain, triggers and aggravates several illnesses. Shift to more natural sources such as fruits for your sugar craving. Use honey, agave nectar, coconut sugar etc. as a healthier alternative to sugar. Avoid consuming readymade sugary snacks, soda and candy.
5. Drink Plenty of water
Ayurveda suggests drinking at least four liters of water every day. Keeping yourself hydrated is extremely important, especially during the summertime. It is important to increase your fluid intake during summer. If you tend to forget, set alarms at regular intervals to remind you to drink water. You will notice an almost instant difference in your skin, hair, energy levels and overall health as you hydrate yourself.
6. Drink tea instead of coffee
The amount of caffeine contained in coffee does more harm than good. It affects sleep and makes you more anxious. Drink herbal tea instead as it is a light stimulant and has a number of health benefits.
7. Detox is essential for everyone
Every day we are exposed to pollution and chemicals, which accumulate in our system, building up toxins. One of the most popular Ayurvedic detox tips for clear skin, diabetes, and blood purification is to drink a cup of juiced bitter gourd, which cleanses the system. You can look into other detox recipes and plans to suit your needs.
8. Follow Kapha Lifestyle
If you feel tired, lethargic or lack energy, Ayurveda recommends you follow the Kapha lifestyle and reduce the consumption of oily, heavy and cold food. Drink water without ice and try to avoid cold beverages. It also helps you lose weight and reduces the accumulation of fat.
9. Go For Ayurveda Retreats
Last, but not least, Ayurveda retreats are excellent to help you guide and direct in this life better.It also helps you find the community and understand the philosophy and practices better. You can also share, motivate and inspire one another in this path. When it comes to Ayurveda retreats India, Kerala is the state to go to.
10. Use Natural products instead of cosmetics
Instead of spending money on cosmetics, use natural products to make your own face packs. There are several Ayurvedic beauty tips and packs, which can help you, enjoy smooth, spotless and glowing skin without using chemicals. Most citrus fruits are filled with the goodness of mild cleansing acids and enzymes which can be used to clean your face. With time you can start making your own beauty products.
11. Oil your hair at least once a week
It is one of the most underrated Ayurveda tips for healthy hair but it has so many benefits and not for your hair only. Oiling strengthens the hair, promotes hair growth and prevents hair fall. It also cools the head and reverses the damage done by sweat, dust, and heat on a regular basis. There are several kinds of natural hair oils, which are designed for specific needs.
12. Keep yourself active
One of the most essential Ayurvedic daily routine tips is to keep yourself active. The activity does not necessarily mean working out or going to a gym. You can do simple things to keep yourself active. Avoid taking elevators and escalators and take stairs instead. Walk to places instead of taking transport. This helps you get your daily exercise without going out of your way.
13. Do your household chores on a regular basis
Clean, tidy, dust, wash and mop around. Avoid procrastinating on chores as they help keep you fit and active. It also builds a deeper connection with your living space as you dedicate some time and energy towards it.
14. Decorate your space
Whether you live in a small shared accommodation, a huge personal place to yourself or even in your family home, decorate your living space to reflect your liking. Coming back to a place that feels close to your heart will make you happy. Spend a little effort to do the same for your working station as well.
15. Wear clothes made of natural fibers in Summer
Important Ayurvedic advice for summer is to wear clothes made of natural fibers, preferably those produced locally. They are more porous and help in the absorption of sweat. It helps keep fungal infections at bay. Wear clean underwear everyday and wash them after every use.
16. Spend some time in nature and traveling
This will offer you a nice change of scenery and give you a much-needed perspective on life. Spending some solo time is excellent for your personal growth as you can spend it on introspection. Traveling broadens your mind and fills you with positive energy and happiness.
17. Do something useful with your free time
You can pick up a new hobby, learn a new language, try out a new skill, learn an instrument, draw, paint or do anything that your heart wants. This offers you a healthy engagement and brings about a sense of novelty, which infuses you with fresh zest and positive energy.
18. It is a good idea to get massages from time to time
A good massage helps you relax and eases out the tension in the muscle. It also improves blood circulation, joint mobility and helps in reducing chronic pain. There are a number of specialized massages in Ayurveda, which help relieve various ailments and help in weight loss.
19. Crucial Ayurvedic advice for good sleep is to meditate
Meditation has a number of amazing benefits for us. It helps calm down the mind, relax the body and encourages a good sleep. It is also excellent for the brain as it improves focus, concentration and memory. It also offers the mind necessary time to unplug from the world.
20. Join a yoga class
Yoga offers you a great workout for the whole body without it being too strenuous. It also helps relieve chronic pains, alleviates several illnesses, and prevents future health conditions. This makes it a perfect choice for people of all ages. While you can always practice yoga freehand, an expert trainer can help guide you better and offer you a personalized yoga schedule for your needs.
21. Practice breathing exercises
Practice controlled breathing or pranayama, which along with yoga and meditation are important parts of Ayurvedic healing and well-being process. It teaches us to retrain and control over our breathing, improves lung capacity and improves focus and concentration. The best time to do pranayama is early in the morning when the pollution is least.
22. Follow people who are walking down the path of Ayurvedic lifestyle
There are several famous bloggers and vloggers who have been following Ayurveda and inspiring their followers to do the same. You can learn various Ayurvedic health tips and tricks on how to practice the lifestyle in your situation and how to modify it to suit your lifestyle.
23. Find yourself a community to help you in your journey
If you do not have any friends or family who are committed to the Ayurvedic or Yogic lifestyle, you will be able to find excellent support on the internet. There are several groups and forums on social media who are committed to Ayurveda for better health. You can engage, communicate and share your lifestyle, progress and enjoy the journey together.
24. Cut off negativity from your life
We are often forced to deal with unnecessary negative situations and people, which is not in our hands. However, we should learn to cut off ties with toxic and negative situations or people as much as we can as they affect us negatively. Surround yourself with people who make you feel good.
25. Go to bed early and wake up early
Following the body clock ensures
a healthy metabolism and better immunity. It also regulates the production of
hormones and enzymes. Your day feels longer and you get more time to be productive,
thus improving your mood immensely. It also has health benefits as you get some
time to breathe in unpolluted clean morning air.
Thus, to conclude…
It is absolutely possible for anyone to live a healthy life based on the principles of Ayurvedic philosophies. All you need to do is to follow Ayurveda tips for healthy life and gradually incorporate these changes into your everyday routines. In no time you will be able to witness the striking difference it makes.
The post 25 Actionable Ayurvedic Lifestyle Tips to Live Ayurveda Life appeared first on Retreat Kula.
By: Retreat Kula
Title: 25 Actionable Ayurvedic Lifestyle Tips to Live Ayurveda Life
Sourced From: retreatkula.com/blog/ayurvedic-lifestyle-tips/
Published Date: Sat, 02 Nov 2019 08:31:18 +0000
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