Health & Wellness - Yoga Troop

Getting in Touch with Your Body: It’s More than Sunshine & Rainbows

Nadi Shodhana How Nadi Shodhana Taught Me to Listen Don’t you hate it when ...

Bear with me, because this is going to be a long and in-depth review. ...

I'm 33 years old and at the top of both my triathlon and CrossFit ...

Yoga Burn is my magic pill. That might sound crazy, but, for that is ...

I feel compelled to tell my numerology story because it has become a beacon ...

Even though I am lucky enough not to be afflicted with asthma, I have ...