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December 26, 2019

Ayurveda: What Is It, What Benefits Are There, What Can It Do?

A complementary part of genuine yoga practices is the use of ancient Ayurvedic treatments to assist with a variety of ailments. Ayurveda is defined as, “the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.”  Used together these two form a powerful bond of health benefits, such as:

Ayurveda is considered as one of the traditional Indian practice that makes use of natural as well as holistic approaches in order to treat various medical conditions such as arthritis. There are many people who often prefer Ayurveda treatment in order to treat arthritis. Ayurvedic treatment for arthritis includes exercise, supplements as well as some dietary changes. The right combination of few nutrients as well as other supplements along with modern medicine can be very effective in treating arthritis. Most of the people often go for medical assistance in order to get rid of the arthritis pain. But pain management can be efficiently attained through the means of Ayurveda and a great boon has been noticed by people who suffer from severe arthritis pain. Read More…

 

Being that Ayurveda also consists of diet, especially that of eating and enjoying foods that which are in season, here is an article on vegetarian protein-rich snacks:

You enjoyed a range of snacks in summers, now let the winter veggies, nuts and seeds take the centre-stage.Here Are Protein-Rich Vegetarian Snacks You Can Enjoy This Season: Edited by Sushmita Sengupta | Updated: December 23, 2019 14:23 IST Weight loss in this season could be a task Highlights Protein intake is crucial for sustainable weight loss diet Paneer is an incredibly versatile ingredient Winter comes loaded with many seasonal delights that help weight loss The chilly winds are getting intense by the day; if you have your clothing sorted, you may want to turn your eye towards your diet as well. You cannot eat everything that you had in summer during winter months. Your metabolism tends to take a dip, you are craving tidbits all the time and many of us often tend to put on a lot of weight by season end. Eating seasonal foods has been recommended by Ayurveda and many recent studies attest the same. Weight loss in this season could be a task, but if your diet is packed with healthy essentials, you need not worry as much. Read More…

 

Finally, I leave you with this video which should hopefully help in your understanding of what Ayurveda is:

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