Baking delicious treats is a favorite pastime for many of us, but too much sugar can be harmful to our health. Fortunately, there are now many natural alternatives that can be used in place of sugar in baking. In this article, we will introduce you to four of the best natural sugar swaps for baking healthier treats.
- Stevia – SweetLeaf Stevia Sweetener
Stevia is a natural sweetener that comes from the leaves of the Stevia rebaudiana plant. It is a top choice for sugar alternatives because it is calorie-free and has no negative effects on blood sugar levels. The SweetLeaf Stevia Sweetener is a great option, as it is easy to measure and use in baking.
- Erythritol – Swerve Sweetener
Erythritol is another natural sweetener that has gained popularity in recent years. It is made from natural sources, such as corn, and is 70% as sweet as sugar. It is a top choice for sugar alternatives because it has no effect on blood sugar levels and is low in calories. The Swerve Sweetener is a great option, as it is easy to use in baking and has a similar texture to sugar.
- Coconut Sugar – Wholesome Sweeteners Organic Coconut Sugar
Coconut sugar is a natural sweetener made from the sap of the coconut palm tree. It is a top choice for sugar alternatives because it has a lower glycemic index than regular sugar, and it also contains minerals such as iron and potassium. The Wholesome Sweeteners Organic Coconut Sugar is a great option, as it has a rich, caramel-like flavor that is perfect for baking.
- Maple Syrup – 100% Pure Maple Syrup
Maple syrup is a natural sweetener made from the sap of maple trees. It is a top choice for sugar alternatives because it is rich in antioxidants and contains minerals such as calcium and potassium. The 100% Pure Maple Syrup is a great option, as it has a delicious, sweet flavour that is perfect for baking.
Now that you know about these four natural sugar swaps, you can start baking healthier treats today! Try using Stevia in place of sugar in your favorite cookie recipe, or use coconut sugar to make a delicious, healthier version of carrot cake. Erythritol is perfect for use in frosting, and maple syrup is excellent for drizzling over pancakes or waffles. So, get creative and start baking healthier treats with these natural sugar alternatives!